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Sommeil, mode d'emploi

dure(3/3) Le secret des cycles

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Sommeils lent, léger, profond, paradoxal... Les phases et les cycles s'enchaînent au cours d'une nuit de sommeil. Selon quelle logique? A quel moment récupère-t-on le mieux ? Quand rêve-t-on le plus ? Réponses du Dr. Sylvie Royant-Parola, psychiatre-neurobiologiste spécialiste du sommeil...

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